Serving at the intersection of behavior change, tech, and employee wellness.
Content
Blogging
Getting creative with self-care during COVID-19
Motivational interviewing for a motivation boost
Quieting your mind by changing your thinking: Using cognitive strategies to get to sleep
Using DBT to curb emotional eating
How to get social support when you don't have any: pandemic edition
How to get the support you need from family and friends when managing your chronic condition
https://www.lark.com/blog/improving-your-sleep-with-behavioral-strategies/
Interviews
A MOMENT WITH ASHLEIGH GOLDEN: ON SYSTEMIC ROADBLOCKS AND EMPATHIC SENSIBILITIES